Leo Mozzoni 10x1:30/0:30r row
2,712m
Meters
15:00.0
Time
2:45.9
Pace
138
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,811m |
| Overall Time | 20:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 90 |
April 03, 2021 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,712m | 2:45.9 | 77 | 563 | 29 | |
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 31 | |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 31 | |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 29 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 29 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 29 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 29 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 29 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 29 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 29 | |
| 1:30.0 | 242m | 3:05.9 | 54 | 487 | 26 | |
| r99m |
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