Leo Mozzoni 6x1:30/0:30r row
1,644
Meters
9:00.0
Time
2:44.2
Pace
83
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,710 |
| Overall Time | 12:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 30 |
| Stroke Count | 280 |
| Drag Factor | 89 |
April 05, 2021 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,644 | 2:44.2 | 79 | 571 | 30 | |
| 1:30.0 | 264 | 2:50.4 | 71 | 543 | 31 | |
| 1:30.0 | 271 | 2:46.0 | 76 | 563 | 31 | |
| 1:30.0 | 271 | 2:46.0 | 76 | 563 | 30 | |
| 1:30.0 | 268 | 2:47.9 | 74 | 554 | 29 | |
| 1:30.0 | 283 | 2:39.0 | 87 | 599 | 29 | |
| 1:30.0 | 287 | 2:36.7 | 91 | 612 | 29 | |
| r66 |
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