Leo Mozzoni 6x1:30/0:30r row
1,677
Meters
9:00.0
Time
2:41.0
Pace
87
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,755 |
| Overall Time | 12:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 30 |
| Stroke Count | 281 |
| Drag Factor | 88 |
April 11, 2021 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,677 | 2:41.0 | 84 | 580 | 30 | |
| 1:30.0 | 267 | 2:48.5 | 73 | 520 | 32 | |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 30 | |
| 1:30.0 | 285 | 2:37.8 | 89 | 600 | 31 | |
| 1:30.0 | 281 | 2:40.1 | 85 | 600 | 29 | |
| 1:30.0 | 288 | 2:36.2 | 92 | 600 | 31 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 600 | 27 | |
| r78 |
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Workout Graph
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