Leo Mozzoni 5x1:30/0:30r row
1,292m
Meters
7:30.0
Time
2:54.1
Pace
66
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,328m |
| Overall Time | 10:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 27 |
| Stroke Count | 213 |
| Drag Factor | 90 |
April 14, 2021 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,292m | 2:54.1 | 66 | 528 | 27 | |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 31 | |
| 1:30.0 | 253m | 2:57.8 | 62 | 514 | 27 | |
| 1:30.0 | 218m | 3:26.4 | 40 | 436 | 23 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 28 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 27 | |
| r36m |
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Workout Graph
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