Leo Mozzoni 4x1:30/0:30r row
1,076m
Meters
6:00.0
Time
2:47.2
Pace
54
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,319m |
| Overall Time | 8:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 29 |
| Stroke Count | 182 |
| Drag Factor | 88 |
April 15, 2021 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,076m | 2:47.2 | 75 | 557 | 29 | |
| 1:30.0 | 259m | 2:53.7 | 67 | 529 | 30 | |
| 1:30.0 | 265m | 2:49.8 | 71 | 545 | 28 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 29 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 29 | |
| r243m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.