Leo Mozzoni 5x1:30/0:30r row
1,294m
Meters
7:30.0
Time
2:53.8
Pace
65
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,339m |
| Overall Time | 10:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Stroke Count | 220 |
| Drag Factor | 88 |
April 18, 2021 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,294m | 2:53.8 | 67 | 529 | 28 | |
| 1:30.0 | 254m | 2:57.1 | 63 | 516 | 30 | |
| 1:30.0 | 257m | 2:55.0 | 65 | 524 | 28 | |
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 29 | |
| 1:30.0 | 262m | 2:51.7 | 69 | 537 | 27 | |
| 1:30.0 | 253m | 2:57.8 | 62 | 514 | 26 | |
| r45m |
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Workout Graph
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