Leo Mozzoni 3x1:30/0:30r row
852m
Meters
4:30.0
Time
2:38.4
Pace
45
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 867m |
| Overall Time | 6:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 30 |
| Stroke Count | 139 |
April 20, 2021 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 852m | 2:38.4 | 88 | 602 | 30 | |
| 1:30.0 | 285m | 2:37.8 | 89 | 606 | 32 | |
| 1:30.0 | 296m | 2:32.0 | 100 | 642 | 30 | |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 29 | |
| r15m |
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Workout Graph
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