Leo Mozzoni 5x1:30/0:30r row
1,378m
Meters
7:30.0
Time
2:43.2
Pace
69
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,688m |
| Overall Time | 10:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 31 |
| Stroke Count | 282 |
| Drag Factor | 88 |
April 25, 2021 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,378m | 2:43.2 | 80 | 576 | 31 | |
| 1:30.0 | 264m | 2:50.4 | 71 | 543 | 31 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 30 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 31 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 30 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 31 | |
| r310m |
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Workout Graph
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