Leo Mozzoni 5x1:30/0:30r row
1,378
Meters
7:30.0
Time
2:43.2
Pace
69
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,688 |
| Overall Time | 10:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 31 |
| Stroke Count | 282 |
| Drag Factor | 88 |
April 25, 2021 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,378 | 2:43.2 | 80 | 552 | 31 | |
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 31 | |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 30 | |
| 1:30.0 | 281 | 2:40.1 | 85 | 560 | 31 | |
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 30 | |
| 1:30.0 | 282 | 2:39.5 | 86 | 560 | 31 | |
| r310 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.