Leo Mozzoni 5x1:30/0:30r row
1,345m
Meters
7:30.0
Time
2:47.2
Pace
68
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,373m |
| Overall Time | 10:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 30 |
| Stroke Count | 231 |
| Drag Factor | 87 |
April 21, 2021 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,345m | 2:47.2 | 75 | 557 | 30 | |
| 1:30.0 | 263m | 2:51.1 | 70 | 540 | 31 | |
| 1:30.0 | 267m | 2:48.5 | 73 | 551 | 30 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 31 | |
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 29 | |
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 28 | |
| r28m |
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Workout Graph
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