Leo Mozzoni 5x1:30/0:30r row
1,359m
Meters
7:30.0
Time
2:45.5
Pace
68
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,515m |
| Overall Time | 10:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 30 |
| Stroke Count | 257 |
| Drag Factor | 90 |
April 26, 2021 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,359m | 2:45.5 | 77 | 565 | 30 | |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 32 | |
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 30 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 31 | |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 29 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 29 | |
| r156m |
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Workout Graph
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