Leo Mozzoni 5x1:30/0:30r row
1,378m
Meters
7:30.0
Time
2:43.2
Pace
71
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,413m |
| Overall Time | 10:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 30 |
| Stroke Count | 228 |
| Drag Factor | 87 |
April 28, 2021 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,378m | 2:43.2 | 80 | 576 | 30 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 31 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 30 | |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 28 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 31 | |
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 30 | |
| r35m |
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Workout Graph
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