Leo Mozzoni 5x1:30/0:30r row
1,358m
Meters
7:30.0
Time
2:45.6
Pace
69
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,415m |
| Overall Time | 10:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 31 |
| Stroke Count | 241 |
| Drag Factor | 87 |
April 29, 2021 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,358m | 2:45.6 | 77 | 564 | 31 | |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 33 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 31 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 31 | |
| 1:30.0 | 257m | 2:55.0 | 65 | 524 | 29 | |
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 31 | |
| r57m |
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Workout Graph
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