Leo Mozzoni 5x1:30/0:30r row
1,484m
Meters
7:30.0
Time
2:31.6
Pace
79
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,548m |
| Overall Time | 10:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 235 |
| Drag Factor | 88 |
May 02, 2021 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,484m | 2:31.6 | 100 | 645 | 30 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 32 | |
| 1:30.0 | 299m | 2:30.5 | 103 | 653 | 31 | |
| 1:30.0 | 303m | 2:28.5 | 107 | 667 | 29 | |
| 1:30.0 | 304m | 2:28.0 | 108 | 671 | 30 | |
| 1:30.0 | 295m | 2:32.5 | 99 | 639 | 29 | |
| r64m |
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Workout Graph
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