Leo Mozzoni 5x1:30/0:30r row
1,432m
Meters
7:30.0
Time
2:37.1
Pace
74
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,473m |
| Overall Time | 10:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 87 |
May 08, 2021 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,432m | 2:37.1 | 90 | 610 | 30 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 31 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 31 | |
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 29 | |
| 1:30.0 | 303m | 2:28.5 | 107 | 667 | 28 | |
| 1:30.0 | 293m | 2:33.5 | 97 | 632 | 29 | |
| r41m |
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Workout Graph
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