Leo Mozzoni 10x1:30/0:30r row
2,894m
Meters
15:00.0
Time
2:35.4
Pace
149
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,044m |
| Overall Time | 20:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 89 |
May 09, 2021 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,894m | 2:35.4 | 93 | 620 | 30 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 33 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 30 | |
| 1:30.0 | 295m | 2:32.5 | 99 | 639 | 31 | |
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 31 | |
| 1:30.0 | 295m | 2:32.5 | 99 | 639 | 30 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 27 | |
| 1:30.0 | 299m | 2:30.5 | 103 | 653 | 29 | |
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 29 | |
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 27 | |
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 29 | |
| r150m |
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Workout Graph
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