Leo Mozzoni 10x1:30/0:30r row
2,879m
Meters
15:00.0
Time
2:36.3
Pace
150
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 88 |
May 10, 2021 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,879m | 2:36.3 | 92 | 615 | 30 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 33 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 31 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 31 | |
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 30 | |
| 1:30.0 | 299m | 2:30.5 | 103 | 653 | 29 | |
| 1:30.0 | 297m | 2:31.5 | 101 | 646 | 28 | |
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 29 | |
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 29 | |
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 30 | |
| 1:30.0 | 295m | 2:32.5 | 99 | 639 | 30 | |
| r179m |
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Workout Graph
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