Leo Mozzoni 5x1:30/0:30r row
1,365
Meters
7:30.0
Time
2:44.8
Pace
69
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,437 |
| Overall Time | 10:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 31 |
| Stroke Count | 192 |
| Drag Factor | 88 |
May 16, 2021 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,365 | 2:44.8 | 78 | 552 | 31 | |
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 31 | |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 31 | |
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 31 | |
| 1:30.0 | 277 | 2:42.4 | 82 | 560 | 31 | |
| 1:30.0 | 271 | 2:46.0 | 76 | 560 | 29 | |
| r72 |
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Workout Graph
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