Leo Mozzoni 13x1:30/0:30r row
2,432m
Meters
19:30.0
Time
4:00.5
Pace
129
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,687m |
| Overall Time | 26:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 88 |
May 17, 2021 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 2,432m | 4:00.5 | 25 | 386 | 26 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 32 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 31 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 31 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 31 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 30 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 29 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 29 | |
| 1:30.0 | 144m | 5:12.5 | 11 | 339 | 15 | |
| 1:30.0 | 57m | 13:09.4 | 1 | 302 | 5 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 29 | |
| r255m |
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