Leo Mozzoni 10x1:30/0:30r row
2,662m
Meters
15:00.0
Time
2:49.0
Pace
134
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,758m |
| Overall Time | 20:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 89 |
May 18, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,662m | 2:49.0 | 72 | 549 | 29 | |
| 1:30.0 | 262m | 2:51.7 | 69 | 537 | 31 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 31 | |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 29 | |
| 1:30.0 | 254m | 2:57.1 | 63 | 516 | 27 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 30 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 29 | |
| 1:30.0 | 263m | 2:51.1 | 70 | 540 | 27 | |
| 1:30.0 | 285m | 2:37.8 | 89 | 606 | 30 | |
| 1:30.0 | 266m | 2:49.1 | 72 | 548 | 29 | |
| 1:30.0 | 227m | 3:18.2 | 45 | 454 | 24 | |
| r96m |
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Workout Graph
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