Leo Mozzoni 11x1:30/0:30r row
1,401m
Meters
16:30.0
Time
5:53.3
Pace
79
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,716m |
| Overall Time | 22:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 18 |
| Stroke Count | 245 |
| Drag Factor | 86 |
May 28, 2021 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 1,401m | 5:53.3 | 8 | 327 | 18 | |
| 1:30.0 | 223m | 3:21.7 | 43 | 446 | 25 | |
| 1:30.0 | 238m | 3:09.0 | 52 | 478 | 27 | |
| 1:30.0 | 75m | 10:00.0 | 2 | 305 | 9 | |
| 1:30.0 | 81m | 9:15.5 | 2 | 307 | 9 | |
| 1:30.0 | 182m | 4:07.2 | 23 | 379 | 21 | |
| 0 | ||||||
| 1:30.0 | 31m | 24:11.6 | 0 | 300 | 5 | |
| 0 | ||||||
| 1:30.0 | 10m | 1:15:00.0 | 0 | 300 | 1 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 33 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 29 | |
| r315m |
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Workout Graph
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