Leo Mozzoni 11x1:30/0:30r row
1,401
Meters
16:30.0
Time
5:53.3
Pace
79
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,716 |
| Overall Time | 22:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 287 |
| Stroke Rate | 18 |
| Stroke Count | 245 |
| Drag Factor | 86 |
May 28, 2021 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 1,401 | 5:53.3 | 8 | 287 | 18 | |
| 1:30.0 | 223 | 3:21.7 | 43 | 440 | 25 | |
| 1:30.0 | 238 | 3:09.0 | 52 | 480 | 27 | |
| 1:30.0 | 75 | 10:00.0 | 2 | 120 | 9 | |
| 1:30.0 | 81 | 9:15.5 | 2 | 160 | 9 | |
| 1:30.0 | 182 | 4:07.2 | 23 | 360 | 21 | |
| 0 | ||||||
| 1:30.0 | 31 | 24:11.6 | 0 | 40 | 5 | |
| 0 | ||||||
| 1:30.0 | 10 | 1:15:00.0 | 0 | 300 | 1 | |
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 33 | |
| 1:30.0 | 284 | 2:38.4 | 88 | 600 | 29 | |
| r315 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.