Leo Mozzoni 5x1:30/0:30r row
1,430m
Meters
7:30.0
Time
2:37.3
Pace
74
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,457m |
| Overall Time | 10:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 89 |
May 30, 2021 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,430m | 2:37.3 | 90 | 609 | 30 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 31 | |
| 1:30.0 | 295m | 2:32.5 | 99 | 639 | 31 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 29 | |
| 1:30.0 | 285m | 2:37.8 | 89 | 606 | 29 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 28 | |
| r27m |
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Workout Graph
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