Leo Mozzoni 5x1:30/0:30r row
1,388m
Meters
7:30.0
Time
2:42.1
Pace
70
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,420m |
| Overall Time | 10:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 30 |
| Stroke Count | 229 |
| Drag Factor | 87 |
June 03, 2021 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,388m | 2:42.1 | 82 | 582 | 30 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 32 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 31 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 31 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 30 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 28 | |
| r32m |
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Workout Graph
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