Leo Mozzoni 8x1:30/0:30r row
2,187m
Meters
12:00.0
Time
2:44.6
Pace
111
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,234m |
| Overall Time | 16:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 87 |
June 06, 2021 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,187m | 2:44.6 | 78 | 570 | 30 | |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 33 | |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 31 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 32 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 30 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 30 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 29 | |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 29 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 29 | |
| r47m |
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Workout Graph
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