Leo Mozzoni 5x1:30/0:30r row
1,378m
Meters
7:30.0
Time
2:43.2
Pace
71
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,406m |
| Overall Time | 10:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 203 |
| Drag Factor | 87 |
June 10, 2021 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,378m | 2:43.2 | 80 | 576 | 26 | |
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 29 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 27 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 25 | |
| 1:30.0 | 257m | 2:55.0 | 65 | 524 | 23 | |
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 27 | |
| r28m |
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Workout Graph
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