Leo Mozzoni 8x1:30/0:30r row
2,238m
Meters
12:00.0
Time
2:40.8
Pace
113
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,297m |
| Overall Time | 16:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 86 |
June 12, 2021 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,238m | 2:40.8 | 84 | 589 | 29 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 31 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 28 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 29 | |
| 1:30.0 | 285m | 2:37.8 | 89 | 606 | 29 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 28 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 27 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 28 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 29 | |
| r59m |
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Workout Graph
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