Leo Mozzoni 8x1:30/0:30r row
2,238
Meters
12:00.0
Time
2:40.8
Pace
113
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,297 |
| Overall Time | 16:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 86 |
June 12, 2021 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,238 | 2:40.8 | 84 | 565 | 29 | |
| 1:30.0 | 277 | 2:42.4 | 82 | 560 | 31 | |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 28 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 29 | |
| 1:30.0 | 285 | 2:37.8 | 89 | 600 | 29 | |
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 28 | |
| 1:30.0 | 282 | 2:39.5 | 86 | 560 | 27 | |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 28 | |
| 1:30.0 | 283 | 2:39.0 | 87 | 560 | 29 | |
| r59 |
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Workout Graph
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