Leo Mozzoni 5x1:30/0:30r row
1,357m
Meters
7:30.0
Time
2:45.8
Pace
69
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,388m |
| Overall Time | 10:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Stroke Count | 222 |
| Drag Factor | 87 |
June 13, 2021 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,357m | 2:45.8 | 77 | 564 | 29 | |
| 1:30.0 | 264m | 2:50.4 | 71 | 543 | 30 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 29 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 28 | |
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 29 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 29 | |
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.