Leo Mozzoni 5x1:30/0:30r row
1,389m
Meters
7:30.0
Time
2:41.9
Pace
69
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,406m |
| Overall Time | 10:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 158 |
| Drag Factor | 87 |
June 16, 2021 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,389m | 2:41.9 | 82 | 583 | 21 | |
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 22 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 19 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 21 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 21 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 22 | |
| r17m |
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Workout Graph
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