Leo Mozzoni 5x1:30/0:30r row
1,386m
Meters
7:30.0
Time
2:42.3
Pace
70
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,432m |
| Overall Time | 10:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Stroke Count | 181 |
| Drag Factor | 86 |
June 19, 2021 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,386m | 2:42.3 | 82 | 581 | 24 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 25 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 25 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 24 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 23 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 23 | |
| r46m |
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Workout Graph
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