Leo Mozzoni 5x1:30/0:30r row
1,396m
Meters
7:30.0
Time
2:41.1
Pace
72
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,428m |
| Overall Time | 10:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 203 |
| Drag Factor | 88 |
June 23, 2021 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,396m | 2:41.1 | 84 | 587 | 26 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 27 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 27 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 27 | |
| 1:30.0 | 264m | 2:50.4 | 71 | 543 | 25 | |
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 25 | |
| r32m |
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Workout Graph
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