Leo Mozzoni 7x1:30/0:30r row
1,391m
Meters
10:30.0
Time
3:46.4
Pace
69
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,541m |
| Overall Time | 14:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 18 |
| Stroke Count | 212 |
| Drag Factor | 89 |
June 25, 2021 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 1,391m | 3:46.4 | 30 | 403 | 18 | |
| 1:30.0 | 130m | 5:46.1 | 8 | 329 | 14 | |
| 1:30.0 | 19m | 39:28.4 | 0 | 300 | 2 | |
| 1:30.0 | 87m | 8:37.2 | 3 | 308 | 10 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 26 | |
| 1:30.0 | 293m | 2:33.5 | 97 | 632 | 25 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 25 | |
| 1:30.0 | 302m | 2:29.0 | 106 | 664 | 25 | |
| r150m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.