Leo Mozzoni 5x1:30/0:30r row
1,380
Meters
7:30.0
Time
2:43.0
Pace
70
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,404 |
| Overall Time | 10:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 190 |
| Drag Factor | 88 |
June 28, 2021 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,380 | 2:43.0 | 81 | 560 | 25 | |
| 1:30.0 | 275 | 2:43.6 | 80 | 560 | 26 | |
| 1:30.0 | 277 | 2:42.4 | 82 | 560 | 25 | |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 25 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 25 | |
| 1:30.0 | 269 | 2:47.2 | 75 | 560 | 23 | |
| r24 |
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Workout Graph
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