Leo Mozzoni 5x1:30/0:30r row
1,216
Meters
7:30.0
Time
3:05.0
Pace
62
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,318 |
| Overall Time | 10:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 87 |
June 30, 2021 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,216 | 3:05.0 | 55 | 490 | 25 | |
| 1:30.0 | 87 | 8:37.2 | 3 | 308 | 9 | |
| 1:30.0 | 275 | 2:43.6 | 80 | 574 | 28 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 590 | 29 | |
| 1:30.0 | 286 | 2:37.3 | 90 | 609 | 29 | |
| 1:30.0 | 288 | 2:36.2 | 92 | 615 | 28 | |
| r102 |
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Workout Graph
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