Leo Mozzoni 5x1:30/0:30r row
1,328
Meters
7:30.0
Time
2:49.4
Pace
67
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,359 |
| Overall Time | 10:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 27 |
| Stroke Count | 163 |
| Drag Factor | 86 |
July 01, 2021 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,328 | 2:49.4 | 72 | 536 | 27 | |
| 1:30.0 | 263 | 2:51.1 | 70 | 520 | 28 | |
| 1:30.0 | 266 | 2:49.1 | 72 | 520 | 27 | |
| 1:30.0 | 277 | 2:42.4 | 82 | 560 | 27 | |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 27 | |
| 1:30.0 | 251 | 2:59.2 | 61 | 520 | 25 | |
| r31 |
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Workout Graph
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