Leo Mozzoni 6x1:30/0:30r row
1,143m
Meters
9:00.0
Time
3:56.2
Pace
69
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,152m |
| Overall Time | 12:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 24 |
| Stroke Count | 181 |
| Drag Factor | 87 |
July 02, 2021 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,143m | 3:56.2 | 27 | 391 | 24 | |
| 1:30.0 | 264m | 2:50.4 | 71 | 543 | 29 | |
| 0 | ||||||
| 1:30.0 | 69m | 10:52.1 | 1 | 304 | 7 | |
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 29 | |
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 27 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 27 | |
| r9m |
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Workout Graph
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