Leo Mozzoni 6x1:30/0:30r row
1,652
Meters
9:00.0
Time
2:43.4
Pace
84
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,713 |
| Overall Time | 12:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 29 |
| Stroke Count | 270 |
| Drag Factor | 86 |
July 05, 2021 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,652 | 2:43.4 | 80 | 560 | 29 | |
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 30 | |
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 31 | |
| 1:30.0 | 277 | 2:42.4 | 82 | 560 | 29 | |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 29 | |
| 1:30.0 | 268 | 2:47.9 | 74 | 560 | 27 | |
| 1:30.0 | 281 | 2:40.1 | 85 | 560 | 27 | |
| r61 |
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