Leo Mozzoni 5x1:30/0:30r row
1,379m
Meters
7:30.0
Time
2:43.1
Pace
71
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,413m |
| Overall Time | 10:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 213 |
| Drag Factor | 87 |
July 06, 2021 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,379m | 2:43.1 | 81 | 577 | 27 | |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 29 | |
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 27 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 27 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 27 | |
| 1:30.0 | 285m | 2:37.8 | 89 | 606 | 27 | |
| r34m |
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Workout Graph
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