Leo Mozzoni 6x1:30/0:30r row
1,402m
Meters
9:00.0
Time
3:12.5
Pace
72
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,428m |
| Overall Time | 12:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 87 |
July 07, 2021 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,402m | 3:12.5 | 49 | 468 | 24 | |
| 1:30.0 | 260m | 2:53.0 | 68 | 532 | 27 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 27 | |
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 27 | |
| 1:30.0 | 101m | 7:25.5 | 4 | 313 | 10 | |
| 1:30.0 | 215m | 3:29.3 | 38 | 431 | 21 | |
| 1:30.0 | 285m | 2:37.8 | 89 | 606 | 29 | |
| r26m |
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Workout Graph
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