Leo Mozzoni 5x1:30/0:30r row
1,399m
Meters
7:30.0
Time
2:40.8
Pace
72
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,444m |
| Overall Time | 10:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Stroke Count | 179 |
| Drag Factor | 87 |
July 08, 2021 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,399m | 2:40.8 | 84 | 589 | 28 | |
| 1:30.0 | 264m | 2:50.4 | 71 | 543 | 29 | |
| 1:30.0 | 286m | 2:37.3 | 90 | 609 | 29 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 26 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 28 | |
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 29 | |
| r45m |
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Workout Graph
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