Leo Mozzoni 6x1:30/0:30r row
1,625m
Meters
9:00.0
Time
2:46.1
Pace
82
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,665m |
| Overall Time | 12:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 87 |
July 12, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,625m | 2:46.1 | 76 | 562 | 28 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 30 | |
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 29 | |
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 28 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 28 | |
| 1:30.0 | 266m | 2:49.1 | 72 | 548 | 27 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 27 | |
| r40m |
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Workout Graph
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