Leo Mozzoni 10x1:30/0:30r row
2,741m
Meters
15:00.0
Time
2:44.1
Pace
138
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,811m |
| Overall Time | 20:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 87 |
July 15, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,741m | 2:44.1 | 79 | 572 | 27 | |
| 1:30.0 | 266m | 2:49.1 | 72 | 548 | 27 | |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 27 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 26 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 27 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 28 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 27 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 27 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 27 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 27 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 27 | |
| r70m |
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Workout Graph
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