Leo Mozzoni 5x1:30/0:30r row
1,369m
Meters
7:30.0
Time
2:44.3
Pace
69
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,400m |
| Overall Time | 10:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 87 |
July 17, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,369m | 2:44.3 | 79 | 571 | 28 | |
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 29 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 30 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 28 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 27 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 27 | |
| r31m |
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Workout Graph
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