Leo Mozzoni 5x1:30/0:30r row
1,376m
Meters
7:30.0
Time
2:43.5
Pace
70
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,656m |
| Overall Time | 10:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Stroke Count | 213 |
| Drag Factor | 87 |
July 16, 2021 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,376m | 2:43.5 | 80 | 575 | 27 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 27 | |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 28 | |
| 1:30.0 | 267m | 2:48.5 | 73 | 551 | 27 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 28 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 27 | |
| r280m |
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Workout Graph
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