Leo Mozzoni 5x1:30/0:30r row
1,399
Meters
7:30.0
Time
2:40.8
Pace
70
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,459 |
| Overall Time | 10:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Stroke Count | 215 |
| Drag Factor | 87 |
July 18, 2021 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,399 | 2:40.8 | 84 | 589 | 28 | |
| 1:30.0 | 279 | 2:41.2 | 83 | 587 | 29 | |
| 1:30.0 | 278 | 2:41.8 | 83 | 584 | 28 | |
| 1:30.0 | 281 | 2:40.1 | 85 | 593 | 29 | |
| 1:30.0 | 279 | 2:41.2 | 83 | 587 | 28 | |
| 1:30.0 | 281 | 2:40.1 | 85 | 593 | 28 | |
| r60 |
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Workout Graph
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