Leo Mozzoni 5x1:30/0:30r row
1,399m
Meters
7:30.0
Time
2:40.8
Pace
70
Calories
Rest Distance | 60m |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 1,459m |
Overall Time | 10:00.0 |
Average Watts | 84 |
---|---|
Calories Per Hour | 589 |
Stroke Rate | 28 |
Stroke Count | 215 |
Drag Factor | 87 |
July 18, 2021 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:30.0 | 1,399m | 2:40.8 | 84 | 589 | 28 | |
1:30.0 | 279m | 2:41.2 | 83 | 587 | 29 | |
1:30.0 | 278m | 2:41.8 | 83 | 584 | 28 | |
1:30.0 | 281m | 2:40.1 | 85 | 593 | 29 | |
1:30.0 | 279m | 2:41.2 | 83 | 587 | 28 | |
1:30.0 | 281m | 2:40.1 | 85 | 593 | 28 | |
r60m |
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Workout Graph
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