Leo Mozzoni 5x1:30/0:30r row
1,402m
Meters
7:30.0
Time
2:40.4
Pace
72
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,457m |
| Overall Time | 10:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 27 |
| Stroke Count | 160 |
| Drag Factor | 87 |
July 19, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,402m | 2:40.4 | 85 | 591 | 27 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 29 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 28 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 27 | |
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 26 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 25 | |
| r55m |
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Workout Graph
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