Leo Mozzoni 5x1:30/0:30r row
1,385m
Meters
7:30.0
Time
2:42.4
Pace
71
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,408m |
| Overall Time | 10:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
| Drag Factor | 87 |
July 20, 2021 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,385m | 2:42.4 | 82 | 580 | 28 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 28 | |
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 28 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 29 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 28 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 27 | |
| r23m |
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Workout Graph
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