Leo Mozzoni 10x1:30/0:30r row
2,702m
Meters
15:00.0
Time
2:46.5
Pace
136
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,777m |
| Overall Time | 20:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 87 |
July 22, 2021 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,702m | 2:46.5 | 76 | 560 | 27 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 28 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 29 | |
| 1:30.0 | 236m | 3:10.6 | 50 | 473 | 23 | |
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 27 | |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 27 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 27 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 27 | |
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 27 | |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 27 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 28 | |
| r75m |
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Workout Graph
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