Leo Mozzoni 10x1:30/0:30r row
2,705m
Meters
15:00.0
Time
2:46.3
Pace
138
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,775m |
| Overall Time | 20:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 86 |
July 22, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,705m | 2:46.3 | 76 | 561 | 27 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 30 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 29 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 29 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 29 | |
| 1:30.0 | 285m | 2:37.8 | 89 | 606 | 28 | |
| 1:30.0 | 286m | 2:37.3 | 90 | 609 | 27 | |
| 1:30.0 | 246m | 3:02.9 | 57 | 496 | 23 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 27 | |
| 1:30.0 | 257m | 2:55.0 | 65 | 524 | 25 | |
| 1:30.0 | 234m | 3:12.3 | 49 | 469 | 23 | |
| r70m |
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Workout Graph
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