Leo Mozzoni 10x1:30/0:30r row
2,754m
Meters
15:00.0
Time
2:43.3
Pace
139
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,832m |
| Overall Time | 20:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
July 30, 2021 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,754m | 2:43.3 | 80 | 576 | 29 | |
| 1:30.0 | 265m | 2:49.8 | 71 | 545 | 30 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 31 | |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 30 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 30 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 29 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 30 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 29 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 29 | |
| 1:30.0 | 255m | 2:56.4 | 64 | 519 | 26 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 27 | |
| r78m |
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Workout Graph
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