Leo Mozzoni 10x1:30/0:30r row
2,756m
Meters
15:00.0
Time
2:43.2
Pace
139
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,808m |
| Overall Time | 20:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 86 |
August 07, 2021 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,756m | 2:43.2 | 80 | 576 | 28 | |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 28 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 28 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 28 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 27 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 27 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 28 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 27 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 27 | |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 27 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 28 | |
| r52m |
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Workout Graph
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