Leo Mozzoni 5x1:30/0:30r row
1,416m
Meters
7:30.0
Time
2:38.8
Pace
73
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,452m |
| Overall Time | 10:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 203 |
| Drag Factor | 87 |
August 11, 2021 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,416m | 2:38.8 | 87 | 600 | 27 | |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 30 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 28 | |
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 28 | |
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 25 | |
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 24 | |
| r36m |
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Workout Graph
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